Think Less,
Trust Yourself More
Online Therapy Across North Carolina, Virginia, Washington, DC, and Louisiana
Do any of these sound familiar?
You worry about disappointing people and struggle to say no, even when you feel stretched too thin.
You spend so much time analyzing decisions that even small choices can feel harder than they should.
From the outside you seem thoughtful, capable, and put together but inside, your mind rarely slows down.
You’re always busy and pushing yourself, yet it still feels like you’re never enough.
If this feels like your experience, I’m here to help.
Hi, I’m Abi
I work with women in their 20s and 30s who find themselves overthinking their decisions, second-guessing themselves, and worrying about how everyone else feels.
Many of my clients are thoughtful, capable people who care deeply about others, yet still feel like they’re never quite doing enough.
Therapy offers a space to slow down the mental spiral, understand your patterns more clearly, and begin trusting yourself again.
If this resonates, you’re welcome to reach out for a consultation — or learn more about my approach below.